Weight Loss With PCOS

They say that those people who have Polycystic Ovarian Syndrome (PCOS) are often considered obese and find it really hard to lose any kind of weight without considerable effort.

Of course it is hard, but it 's hard for everyone and using PCOS, as an excuse for not being able to lose weight is not a great start! You have to believe in yourself and believe that you can lose the weight you want to, you just have to keep yourself motivated and remember that just because you aren't losing as much as your friends are or as much as you think is normal, you will lose weight.

I know this because I have PCOS and I have succeeded in losing weight!

There are many diets that are recommended for those with PCOS and they differ from the average diet for people with normal metabolism and insulin resistance. PCOS sufferers need a specialized diet and if you cannot seem to find something that works for you, think along the lines of what a diabetic would do to lose weight, our bodies and theirs are very similar, with PCOS you also may have diabetes.

Low carbohydrate diets such as Atkins are a great place to start and will kick start your weight loss with a bang, normal weight loss on these diets is up to 10kgs in the first 4 weeks, of course this totally depends on your body and how it reacts to carbohydrates being reduced.

Atkins however is not recommended for the long term, I followed Atkins strictly for 4 weeks and lost 6 kgs, after this 4 week period I started bringing back some carbohydrates and followed what is known as a Low GI diet.

A low GI diet are foods that are considered to have a low glycemic index, this means that they are low in sugar and or carbohydrates and are foods which are processed by your body slower than those which are high in sugar.

Foods with a high GI are those that pick you up and leave you with a general high feeling but then moments later drop you back down again making you feel hungrier than before and then you eat, you gain weight and you end up where you are today.

Following a diet however is not enough, there is also the dreaded exercise, all this means is a simple walk for around 30 minutes up to three times a week, when this becomes to easy, increase your pace or increase the length of time you walk for.

There are also many low impact exercises like Yoga which when first starting to lose weight are great as you don't have to exert to much pressure onto your body but you are also keeping yourself active, I found that yoga three times a week for 40 minutes made me feel alive and also I am sure assisted the weight loss process.

Just remember that its not easy and that it wont all happen at once, it takes time and commitment to an eating plan, a diet that you eat the required foods for a month and then go back to the old way of eating wont work, you need to understand that for people with PCOS it 's a lifestyle change.

ur bodies cant process carbohydrates and sugar like other people, you need to limit them for the rest of your life. Be real about your weight loss, don't expect too much and keep on going till you are happy with you. GOOD LUCK!

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Super Easy Weightloss, And Kills Cravings, Too

You can have easy weightloss. I've lost 40 pounds with a very basic system explained below. I'll be brief, and you'll be thinner.

Preparation
First, I recommend some support. If you can do this with a friend who will help you and whom you can call, you'll do better. Having support shares the load some.

Next, do what you can to decrease stress in your life. I'll get to the meat of the system below, but other factors can derail your success. If you reach for the Ben & Jerry 's every time you have a disappointment or a rough day at work, you'll need to change that habit. Getting enough sleep will help you to decrease stress, by the way. You'll feel more motivated if you feel energetic.

Also, you'll need to modify your pantry a bit. Throw out, donate or share the foods you won't need anymore. A soup kitchen would love the canned items, for instance. You can make easy weightloss easier by eliminating the unnecessary items.

The Basics
Start with these and learn as you progress. The system works well if you follow it, so here it is in list form:

- Stop eating seconds
- After 7 or 8 pm, no food
- Wait until after 7 am to eat breakfast
- Limit your carbs to 60 grams per day (read food labels)
- Every so often, roughly 10 days, splurge with a piece of pie or other goody
- A small snack between lunch and dinner is okay, and some fruit is okay sometimes, especially on its own.

I like this plan because it is easy, and weightloss comes quickly. These are the basics I use, and they work. By limiting carbs, you'll kill the cravings quickly. Most come from sugar. You can eat anything you want with this plan, but you have to limit quantities. Less bread, less sugar, less white flour, but you can still have some within the 60 gram limit

Let 's look at how this works. I buy low carb tortillas to avoid the sugar and carbohydrates in regular ones. These have great fiber content, and mission brand tastes great. Careful - some taste like cardboard. These substitute for bread in my meals.

Next, I eat lots of salad with regular dressing. Put on carrots, celery, cucumbers, onions, tomatoes, sunflower seeds, chicken breast or whatever you like. But not croutons, oranges (a few manadarin pieces would be okay), tortilla strips, chow mein, or other breads. These all add too many carbs. Some cheese, almost any cheese, has low carbohydrates and will be fine.

Another weightloss idea I use, as mentioned above, a small snack can fill a gap in your day. Becoming overly hungry doesn't usually help in your quest. Think about it. When you haven't eaten and you feel very empty, do you think about food more? Most do. I find that when I fully engross myself in my work or other activities, I can last longer. Still, don't worry if you have a small, low carb snack in the afternoon.

I mention above that I don't eat early in the morning. I get early, and used to eat right away. Waiting to eat accomplishes at least three great results. First, I burn more calories before eating again. Second, when I eat very early, say before 6:30 am, I am much more likely to eat again before lunch, at about 8:30 or 9. This means I ate at about 6, again at 8:30, again at lunch, perhaps an afternoon snack, then dinner. Not a recipe for easy weightloss.

By eating later, I find I appreciate the food more and don't miss the aggravation of trying to eat when I am just waking up. And I don't eat again midmorning. Believe it or not, eating requires energy, some preparation, effort, and clean up. Missing that to do something you like can actually be a relief.

Watch for opportunities like this in your own life. You can find times in your day or week that simply work better without food. You can find times that a delayed meal works better. Like this one: enjoy your lunch hour having fun instead of eating. Pick up a nice salad or keep something at your work station, and sneak it in later on in the day. You may find you like this arrangement better, and you can replace the spectacle of eating with a simple lunch, and weighloss will come easier.

Try the list above out. It isn't hard, and it worked for me.

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I lost 40 lbs and kept it off!

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Eat What You Like and Lose Weight. Really!

If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you can't lose weight by popping a pill or drinking the newest concoction unless you make some changes to your lifestyle. However, those changes don't have to be drastic, and you don't have to give up what you enjoy in order to lose weight.

Calories, Shmalories

You might have tried some of the popular diets, whether low carb, low fat, or high protein, and some or all of them might have worked for you for a while. The weight probably crept back on over time though, didn't it? And it came back because you simply can't eat that way for the rest of your life.

Can you give up your favorite foods for weeks or months at a time? Maybe, if you have a lot of willpower. Can you give them up forever? I'm sure a handful of people can, but those people have more willpower than most of us can ever hope to have. Besides, would you want to give up your favorites permanently? I know I wouldn't.

You see, the concept behind weight loss is simple, even if the process is difficult. If you take in more calories than you use, you gain weight. If you use more than you take in, you lose weight. Forget fad diets and giving up chocolate, bread, fruits, meats, or whatever your latest diet is telling you to avoid.

Control your calories. Lose weight.

That sounds simple, and it can be with a little practice. It won't be easy; no weight loss is truly easy, but knowing that you don't have to give up what you enjoy eating can certainly take away a lot of the pain involved.

Portion control is your key to losing weight without sacrificing taste. You don't need to count calores, unless you'd really like to. You will need to be honest with yourself about how much you're eating on a daily basis.

Let 's look at some examples to make things more clear.

Let 's say you normally eat a bagel and cream cheese with a glass of orange juice for breakfast, and you just don't want to think about giving that up. You don't need to. Tomorrow morning have half a bagel with cream cheese. Substitute an orange for the orange juice. You've cut your breakfast calories in half, and you're still enjoying food you like.

The same principle applies for lunch and dinner. Instead of two slices of pizza, have one. Then, finish filling up with a salad or some fruit on the side. If you usually go back for second helpings, stick with one helping instead. When you reach for a second serving, take a moment and ask yourself if you're really still hungry, or if you're just reaching for it out of habit. There 's a good chance that it 's habit and not hunger driving your decision.

Weigh Daily

I know that most diets tell you to weigh weekly, but weighing daily gives you benefits that a weekly weigh-in won't. Knowing that you have to step on the scale tomorrow morning can be a powerful motivator to pass up extra helpings today.

Weighing daily can also allow you to monitor changes in your weight that might surprise and discourage you after a full week has gone by. While it 's normal for your weight to fluctuate by even a couple of pounds from day to day, if you see a steady increase in weight each morning, you can make changes to your diet that will prevent weight gain before it gets out of hand.

Seeing a drop in weight gives you immediate feedback and encouragement, and sometimes that small amount of encouragement is enough to keep you on the plan through the tough days.

Get Some Exercise

While you may be able to lose some weight without exercising, you'll lose more and improve your health if you take some time to exercise each day. Again, this doesn't have to be a drastic change to your routine.

Try taking the dog for a longer than usual walk in the evenings. Pull a few weeds by hand instead of using the weed eater. Do a few situps while the commercials are on. Even if you begin by adding just a few minutes of exercise a day to your routine, you'll soon begin to feel and see the difference in yourself.

As an added benefit, as your lose weight and exercise, you'll feel better, which will encourage you to spend more time exercising and pay more attention to your diet. While losing weight isn't easy, it doesn't have to be impossible if you concentrate on making small, doable changes that you can stick with.

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The Only Way to Loss Weight is the Healthy Way

Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat smaller, healthy meals frequently.

Five small serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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